Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original Pancakes VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Potato Skin	17%	1%	82%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Potato Skin	Recommended Dietary Allowance
Energy	7.4% 215kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.55g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Potato Skin	Recommended Dietary Allowance
Calcium	3.9% 39mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Pancakes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:

• 100 grams of Van's, Gluten Free, Totally Original Pancakes have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Potato Skin.
• While 100 g of Raw Potato Skin contain 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:

• 100 grams of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 33.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
• While 100 g of Raw Potato Skin contain 3.9 times more Copper, 4.6 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Van's, Gluten Free, Totally Original Pancakes have 3.7 times more Energy, 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6