Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 33.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.9 times more Copper, 4.6 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.7 times more Energy, 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6