Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Canned Red Kidney Beans with Liquids
124g
Van's, Gluten Free, Totally Original Waffles have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Red Kidney Beans with Liquids?
Van's, Gluten Free, Totally Original Waffles VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Canned Red Kidney Beans with Liquids:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.7 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 6.6 times more Potassium, 8.4 times more Selenium, 1.5 times more Sodium, 3.5 times more Zinc and 5.2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 7.5 times more Fat, 4.9 times more Omega 3 and 6.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Sugars and 5.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6