Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.7 times more Calcium, 3 times more Manganese, 3.3 times more Phosphorus and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3.1 times more Energy, 22.8 times more Fat, 6.2 times more Saturated Fat, 15.1 times more Omega 3, 19.2 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6