Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Canned Carrots with Liquids and Salt
435g
Multicereal Kaiser Roll has 11.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Canned Carrots with Liquids and Salt?
Multicereal Kaiser Roll VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
100 calories of Multicereal Kaiser Roll have 1.8 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 72760.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 593.5 times more Vitamin C, 7.7 times more Vitamin E and 41.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
100 calories of Multicereal Kaiser Roll have 5.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 4.7 times more Sodium, 2.1 times more Zinc and 30.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 3.2 times more Fat, 9.5 times more Omega 3, 3 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 10.4 times more Sugars and 4.5 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6