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Comparing Nutrients in 100 grams Multicereal Kaiser RollVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Multicereal Kaiser Roll
13%
18%
69%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

9.4%273kcal
Energy
0.79%23kcal
273 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g
Fat
0.14%0.14g
5.4 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g
Saturated Fat
0.078%0.025g
0.7 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.3%0.9g
Omega 3
0.5%0.008g
0.9 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
0.33%0.056g
2 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
4.13%5.37g
45 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.86%2.8g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
NA
0.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2g
Sucrose
NA
2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.7g
Fiber
4.74%1.8g
4.7 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
1.04%0.58g
8.6 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.011%0.1μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
0.1 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
1.6%0.019mg
Thiamine
0.4 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.21 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.4 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.19 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%1.47μg
Vitamin B7
NA
Biotin
1.47 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg
Vitamin B9
2%8μg
Folates and Folic Acid
62 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.044%0.04mg
Vitamin C
2.22%2mg
Ascorbic acid
0.04 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.53%1.13mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
1.13 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
2.8 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.5%85mg
Calcium
3.1%31mg
85 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
11.4%0.1mg
0.36 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
6.5%0.52mg
3.2 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg
Magnesium
2.14%9mg
78 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.5%1.3mg
Manganese
19.6%0.45mg
1.3 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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7.56%3.4μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
3.4 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg
Phosphorus
2.86%20mg
186 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.56%257mg
Potassium
5.1%173mg
257 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg
Selenium
0.73%0.4μg
24 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg
Sodium
16%240mg
600 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg
Zinc
2.64%0.29mg
1.64 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g
Water
2.5%93g
36 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: