Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Frozen Carrots
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Frozen Carrots
278g
Multicereal Kaiser Roll has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Frozen Carrots?
Multicereal Kaiser Roll VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Frozen Carrots?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 53841.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 474 times more Vitamin C, 3.8 times more Vitamin E and 47.7 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Frozen Carrots:
100 calories of Multicereal Kaiser Roll have 4.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Zinc and 19 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 1.5 times more Fat, 7 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 12.9 times more Sugars and 5.3 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.