Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Canned Carrots with Liquids and Salt
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Canned Carrots with Liquids and Salt
435g
VeggieGurt Soy Yogurt has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Canned Carrots with Liquids and Salt?
VeggieGurt Soy Yogurt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 8.5 times more Fat, 7.4 times more Saturated Fat and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Carbohydrate, 10.7 times more Sugars and 4.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.