Nutrient Comparison: VeggieGurt Soy Yogurt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 18.6 times more Fat and 8.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 100 grams.