Nutrient Comparison: VeggieGurt Soy Yogurt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 18.6 times more Fat and 8.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.