Nutrient Comparison: VeggieGurt Soy Yogurt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Canned Carrots with Salt:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 7.6 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 13.7 times more Fat and 7.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.