Nutrient Comparison: Canned Carrots with Salt VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Almond Flour:
- 7 oz of Almond Flour contain 6.2 times more Vitamin B1, 24.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Almond Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Almond Flour:
- 7 ounces of Canned Carrots with Salt have 270.7 times more Sodium and 21.5 times more Water than Almond Flour.
- While 7 oz of Almond Flour contain 9.3 times more Calcium, 9.4 times more Copper, 5 times more Iron, 31.4 times more Magnesium, 4 times more Manganese, 21.3 times more Phosphorus, 3.7 times more Potassium and 10.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Almond Flour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond Flour contain 264.2 times more Fat, 2.9 times more Carbohydrate, 6.2 times more Fiber and 40.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein