Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is very high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oil Roasted Sunflower Seeds?
VeggieGurt Soy Yogurt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
100 calories of VeggieGurt Soy Yogurt have 126.3 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat and 1.5 times more Saturated Fat than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.