Nutrient Comparison: VeggieGurt Soy Yogurt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of VeggieGurt Soy Yogurt has 10.7 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 14.3 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 4.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate