Nutrient Comparison: VeggieGurt Soy Yogurt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Oil Roasted Sunflower Seeds:
- 100 grams of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 14.3 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 4.3 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate