Nutrient Comparison: Oil Roasted Sunflower Seeds VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Almond Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Almond Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 105.4 times more Selenium and 1.9 times more Zinc than Almond Flour.
- While 100 g of Almond Flour contain 2.7 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Carbohydrate than Almond Flour.
- While 100 g of Almond Flour contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat and Fiber per 100 grams.