Nutrient Comparison: Oil Roasted Sunflower Seeds VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Almond Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Almond Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 105.4 times more Selenium and 1.9 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 2.7 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat and Fiber per 14 ounces.