Nutrient Comparison: Oil Roasted Sunflower Seeds VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Almond Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almond Flour.
- While 7 oz of Almond Flour contain 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Almond Flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 105.4 times more Selenium and 1.9 times more Zinc than Almond Flour.
- While 7 oz of Almond Flour contain 2.7 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Carbohydrate than Almond Flour.
- While 7 oz of Almond Flour contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat and Fiber per seven ounces.