Nutrient Comparison: Almond Flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Toasted Sunflower Seeds:
- 7 ounces of Almond Flour have 2.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 8.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Almond Flour vs Toasted Sunflower Seeds:
- 7 ounces of Almond Flour have 4.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds offer comparable quantities of Fat and Fiber per seven ounces.