Nutrient Comparison: Almond Flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Toasted Sunflower Seeds:
- 1 pound of Almond Flour has 2.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B1, 8.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Almond Flour vs Toasted Sunflower Seeds:
- 1 pound of Almond Flour has 4.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 1.5 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Toasted Sunflower Seeds offer comparable quantities of Fat and Fiber per one pound.