Comparing Nutrients in 1 pound Almond Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	NA	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	111% 42g	68% 26g	38g per day for Men 19-50 years
Protein	212% 119g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	105% 1052mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs Sunflower Seed Butter:

• 1 pound of Almond Flour has 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.

Comparing minerals per 1 pound for Almond Flour vs Sunflower Seed Butter:

• 1 pound of Almond Flour has 3.6 times more Calcium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
• Both Almond Flour and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Potassium per one pound.
• 1 pound of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Carbohydrate than Almond Flour.
• Both Almond Flour and Sunflower Seed Butter offer comparable quantities of Fat per one pound.