Nutrient Comparison: Almond Flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Sunflower Seed Butter:
- 5 ounces of Almond Flour have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Sunflower Seed Butter:
- 5 ounces of Almond Flour have 3.6 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
- Both Almond Flour and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Sunflower Seed Butter offer comparable quantities of Fat per five ounces.