Nutrient Comparison: Sunflower Seed Butter VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Multicereal Kaiser Roll:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, 67.5 times more Vitamin C and 20.3 times more Vitamin E than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 7.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Multicereal Kaiser Roll:
- 5 ounces of Sunflower Seed Butter have 4.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Calcium and 200 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 10.2 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 18 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.