Comparing Nutrients in 1 kilogram Almond Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	NA	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	518% 502g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	244% 93g	150% 57g	38g per day for Men 19-50 years
Protein	468% 262g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	575% 7.5mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2303% 691μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	232% 2320mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	787% 18mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	802% 361μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	731% 5120mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	196% 6670mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.94mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.17% 43.2g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond Flour vs Sunflower Seed Butter:

• 1 kilogram of Almond Flour has 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.

Comparing minerals per 1 kilogram for Almond Flour vs Sunflower Seed Butter:

• 1 kilogram of Almond Flour has 3.6 times more Calcium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
• Both Almond Flour and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond Flour has 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Carbohydrate than Almond Flour.
• Both Almond Flour and Sunflower Seed Butter offer comparable quantities of Fat per one kilogram.