Nutrient Comparison: Almond Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Sunflower Seed Butter:
- 100 grams of Almond Flour have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Sunflower Seed Butter:
- 100 grams of Almond Flour have 3.6 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
- Both Almond Flour and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Sunflower Seed Butter offer comparable quantities of Fat per 100 grams.