Nutrient Comparison: Almond Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Sunflower Seed Flour:
- 100 grams of Almond Flour have 2.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Sunflower Seed Flour:
- 100 grams of Almond Flour have 2 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 78.4 times more Selenium and 1.8 times more Zinc than Almond Flour.
- Both Almond Flour and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 31.2 times more Fat and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 1.8 times more Protein than Almond Flour.