Nutrient Comparison: Almond Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Sunflower Seed Flour:
- 14 ounces of Almond Flour have 2.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Sunflower Seed Flour:
- 14 ounces of Almond Flour have 2 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 78.4 times more Selenium and 1.8 times more Zinc than Almond Flour.
- Both Almond Flour and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 31.2 times more Fat and 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 1.8 times more Protein than Almond Flour.