Nutrient Comparison: Almond Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Acorns:
- 100 grams of Almond Flour have 6.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Acorns provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Almond Flour vs Acorns:
- 100 grams of Almond Flour have 5.7 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 1.2 times more Potassium and 5.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 2.1 times more Fat and 4.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Carbohydrate than Almond Flour.