Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Florida Oranges
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Florida Oranges
217g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Florida Oranges?
Canned Vegetable Juice Cocktail VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Florida Oranges:
100 calories of Canned Vegetable Juice Cocktail have 6.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Canned Vegetable Juice Cocktail and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Florida Oranges:
100 calories of Canned Vegetable Juice Cocktail have 3.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3.1 times more Zinc and 2.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium than Canned Vegetable Juice Cocktail.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 2.3 times more Omega 3 and 2.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.