Nutrient Comparison: Canned Vegetable Juice Cocktail VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Florida Oranges:
- 14 ounces of Canned Vegetable Juice Cocktail have 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Florida Oranges:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 3.2 times more Sugars and 4.8 times more Fiber than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.