Nutrient Comparison: Canned Vegetable Juice Cocktail VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Florida Oranges:
- 1 pound of Canned Vegetable Juice Cocktail has 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B1 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Florida Oranges:
- 1 pound of Canned Vegetable Juice Cocktail has 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 3 times more Carbohydrate, 3.2 times more Sugars and 4.8 times more Fiber than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Vegetable Juice Cocktail as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.