Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Red Kidney Beans
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Red Kidney Beans?
Canned Low Sodium Vegetable Juice Cocktail VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Red Kidney Beans:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 214 times more Vitamin C, 86.2 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
Both Canned Low Sodium Vegetable Juice Cocktail and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Red Kidney Beans:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Potassium, 81.3 times more Sodium and 142.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron and 1.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 5.1 times more Omega 6 and 23.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6