Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Red Kidney Beans:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 12.1 times more Vitamin C and 4.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Red Kidney Beans:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 4.6 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.5 times more Calcium, 10.3 times more Copper, 23.1 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 21.4 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 23.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 17.7 times more Energy, 29.8 times more Omega 3, 16 times more Carbohydrate, 30.4 times more Fiber and 24.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.