Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Toasted Sunflower Seeds?
Canned Low Sodium Vegetable Juice Cocktail VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1263.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Low Sodium Vegetable Juice Cocktail and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 8.6 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 13.5 times more Potassium, 597.3 times more Sodium and 3066.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 4.9 times more Omega 3, 6.1 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 2.1 times more Saturated Fat and 17.7 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3