Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A and 38.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 28.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Toasted Sunflower Seeds:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 18.3 times more Sodium and 94.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 27 times more Copper, 23.5 times more Iron, 10.8 times more Magnesium, 26.8 times more Manganese, 60.9 times more Phosphorus, 2.4 times more Potassium and 44.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 177.5 times more Fat, 66.9 times more Saturated Fat, 6.6 times more Omega 3, 575.2 times more Omega 6, 5.4 times more Carbohydrate, 23 times more Fiber and 18.9 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein