Nutrient Comparison: Toasted Sunflower Seeds VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Vinespinach:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 133.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A and 72.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Vinespinach:
- 14 ounces of Toasted Sunflower Seeds have 17.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 22.3 times more Phosphorus and 12.3 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.9 times more Calcium and 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Vinespinach contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 189.3 times more Fat, 6.1 times more Carbohydrate and 9.6 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy