Nutrient Comparison: Toasted Sunflower Seeds VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vinespinach:
- 1 pound of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 133.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Vinespinach.
- While 1 lb of Raw Vinespinach contains more Vitamin A and 72.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vinespinach:
- 1 pound of Toasted Sunflower Seeds has 17.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 22.3 times more Phosphorus and 12.3 times more Zinc than Vinespinach.
- While 1 lb of Raw Vinespinach contains 1.9 times more Calcium and 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Vinespinach contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 32.6 times more Energy, 189.3 times more Fat, 6.1 times more Carbohydrate and 9.6 times more Protein than Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy