Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vinespinach
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vinespinach
1579g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vinespinach?
Toasted Sunflower Seeds VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vinespinach?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vinespinach:
300 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain more Vitamin A, 5 times more Vitamin B1, 17.7 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B6, 19.2 times more Vitamin B9 and 2373.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vinespinach:
300 kcal of Raw Vinespinach contain 62.3 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 33.8 times more Potassium, 260.6 times more Sodium, 2.6 times more Zinc and 3033.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.8 times more Fat than Vinespinach.
While 300 kcal of Raw Vinespinach contain 5.4 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vinespinach offer comparable quantities of Energy per 300 calories.