Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Vinespinach:
Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Vitamin B1 per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Vinespinach:
Canned Low Sodium Vegetable Juice Cocktail has 2.3 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Vinespinach contains 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Vinespinach have similar amounts of Carbohydrate per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.