Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Sunflower Seed Butter?
Canned Mixed Vegetables VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Sunflower Seed Butter:
100 calories of Canned Mixed Vegetables have 10.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Sunflower Seed Butter:
100 calories of Canned Mixed Vegetables have 5.3 times more Calcium, 3.2 times more Iron, 3.5 times more Manganese, 6.4 times more Potassium, 898.2 times more Sodium and 1767.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 27.6 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 8.1 times more Omega 3, 5 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.5 times more Fat, 7.3 times more Saturated Fat and 8.9 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3