Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Sunflower Seed Butter
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Butter:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 9.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Butter:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 5.5 times more Calcium, 2.6 times more Iron, 4 times more Potassium, 144.5 times more Sodium, 1.7 times more Zinc and 2426 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.9 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 9 times more Omega 3, 5.2 times more Carbohydrate, 3.8 times more Sugars, 9.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 7.2 times more Saturated Fat and 8.2 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3