Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Butter:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 6.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 78.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Butter:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 145.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Calcium, 15.4 times more Copper, 6.3 times more Iron, 20.7 times more Magnesium, 18 times more Phosphorus, 4.2 times more Potassium, 348 times more Selenium and 9.6 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 16.7 times more Energy, 276 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 137.1 times more Omega 6, 3.2 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6