Oil Roasted Almonds have 8.4 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Oil Roasted Almonds?
Frozen Mixed Vegetables VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Oil Roasted Almonds:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 11.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Frozen Mixed Vegetables and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Oil Roasted Almonds:
100 calories of Frozen Mixed Vegetables have 2.2 times more Iron, 2.6 times more Potassium, 396.2 times more Sodium, 1.2 times more Zinc and 247.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 1.4 times more Magnesium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have more Omega 3, 6.4 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.6 times more Fat, 5.1 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3