Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Toasted Sunflower Seeds?
Frozen Mixed Vegetables VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Toasted Sunflower Seeds:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 63.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Toasted Sunflower Seeds:
100 calories of Frozen Mixed Vegetables have 3.8 times more Calcium, 1.6 times more Magnesium, 3.7 times more Potassium, 134.7 times more Sodium and 705.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.3 times more Phosphorus and 1.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 6.9 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Fat, 7.1 times more Saturated Fat and 25.1 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3