Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Navel Oranges
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Navel Oranges
204g
Vegetarian meatloaf or patties have 4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Navel Oranges?
Vegetarian Meatloaf Or Patties VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Navel Oranges?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Navel Oranges:
100 calories of Vegetarian meatloaf or patties have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Navel Oranges:
100 calories of Vegetarian meatloaf or patties have 4.5 times more Copper, 4 times more Iron, 3.7 times more Phosphorus, 136.8 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6 times more Calcium, 2.5 times more Magnesium, 3.7 times more Potassium and 6 times more Water than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 14.9 times more Fat, 20.8 times more Saturated Fat, 14.4 times more Omega 3, 44.8 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.3 times more Carbohydrate, 28.5 times more Sugars and 1.9 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6