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Comparing Nutrients in 7 ounces Vegetarian meatloaf or pattiesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Vegetarian meatloaf or patties
43%
41%
16%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

13.5%391kcal
Energy
3.35%97kcal
391 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
18.4%18g
Fat
0.31%0.3g
18 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
8.84%2.83g
Saturated Fat
0.11%0.034g
2.83 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.5%1.03g
Omega 3
1.1%0.018g
1.03 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.4%8.23g
Omega 6
0.27%0.046g
8.23 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
12.2%16g
Carbohydrate
19%25g
16 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.3%2.4g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
24%9.13g
Fiber
11.5%4.37g
9.13 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
74.4%41.7g
Protein
3.22%1.8g
41.7 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
149%1.8mg
Vitamin B1
11.2%0.13mg
Thiamine
1.8 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
7.8%0.1mg
Riboflavin
1.2 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
20 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.4%0.52mg
Pantothenic acid
NA mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
183%2.4mg
Vitamin B6
12%0.16mg
Pyridoxine
2.4 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
38.7%155μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
155 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
198%4.76μg
Vitamin B12
0%0μg
Cobalamin
4.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
130%117mg
Ascorbic acid
0 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.43mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
3.43 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.75%57.5mg
Calcium
8.53%85.3mg
57.5 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
156%1.4mg
Copper
8.6%0.077mg
1.4 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52%4.17mg
Iron
3.22%0.26mg
4.17 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
8.5%35.7mg
Magnesium
5.2%22mg
35.7 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
2.5%0.058mg
NA mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
98%683mg
Phosphorus
6.52%45.6mg
683 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
10.5%357mg
Potassium
9.7%329mg
357 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.9%1.6μg
Selenium
0%0μg
1.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
72.8%1091mg
Sodium
0.13%2mg
1091 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
32.5%3.57mg
Zinc
1.44%0.16mg
3.57 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.1%115g
Water
4.6%171g
115 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Navel Oranges:
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



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