Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Navel Oranges:
Vegetarian meatloaf or patties have 13.2 times more Vitamin B1, 11.8 times more Vitamin B2, 23.5 times more Vitamin B3, 15.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Navel Oranges:
Vegetarian meatloaf or patties have 18.1 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 15 times more Phosphorus, more Selenium, 550 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetarian meatloaf or patties have 4 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 2.1 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate and 7.1 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.