Lets compare vitamin content per 7 ounces of Navel Oranges vs Pickled Hawaiian Style Radishes:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
While Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Pickled Hawaiian Style Radishes:
Raw Navel Oranges have 1.5 times more Calcium and 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
While Pickled Hawaiian Style Radishes contain 4.4 times more Copper, 1.8 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Selenium, 789 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pickled Hawaiian Style Radishes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Energy, 2.4 times more Carbohydrate and 4.3 times more Sugars than Pickled Hawaiian Style Radishes.
While Pickled Hawaiian Style Radishes contain 9.6 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Pickled Hawaiian Style Radishes have similar amounts of Fiber and Protein per 7 oz.
Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.