Navel Oranges have 1.8 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pickled Hawaiian Style Radishes?
Navel Oranges VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pickled Hawaiian Style Radishes:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 7.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 1380.8 times more Sodium, 4.8 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Pickled Hawaiian Style Radishes contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 2.4 times more Sugars than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 16.7 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.