Nutrient Comparison: Navel Oranges VS Pickled Hawaiian Style Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pickled Hawaiian Style Radishes:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pickled Hawaiian Style Radishes:
- 1 pound of Navel Oranges has 1.5 times more Calcium and 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 4.4 times more Copper, 1.8 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 789 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pickled Hawaiian Style Radishes contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.4 times more Carbohydrate and 4.3 times more Sugars than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 9.6 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.