Raw Florida Oranges have 1.6 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Florida Oranges?
Pickled Hawaiian Style Radishes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Florida Oranges?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Florida Oranges:
300 calories of Pickled Hawaiian Style Radishes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Florida Oranges:
300 calories of Pickled Hawaiian Style Radishes have 7.2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, more Sodium, 4.5 times more Zinc and 1.7 times more Water than Florida Oranges.
Both Pickled Hawaiian Style Radishes and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 12.8 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.